...so from all my reading and studying for my ryt200, im learning a ton. right now im learning about the foundation of different pose types. the categories are inversions, standing, twist, turns, hip openers, and seated. i found this so interesting about hip openers:
people store emotion and creativity in their hips.
the goal of each yoga pose is to open up the energy flow (blood,awareness, intentions). so when the energy flow is closed in the hips..which is felt by tightness in our hips..our emotions are closed and creativity is blocked.
interesting correlation between woman, hips, and emotions. one of the things woman are known for are their hips and emotions.
another interesting correlation, when woman are pregnant, their hips widen. as woman are mothering, their hips widen, open. they gain emotions as they are producing life.
ladies, lets loosen up those hips to allow emotions and creativity flow :)
shalom,
yogi girl
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